Take Back Your Health: Unlock the Hidden Power of Your Blood Sugar (The #1 lever for your energy, mood, weight — and future health) Blood sugar affects everything!
Do you feel foggy, exhausted, not feeling your best, or stuck with extra pounds that just won’t budge — It’s frustrating, right?
Here’s the wild truth: Over 93% of Americans have a hidden blood sugar imbalance. Most have no idea — until their body screams for help.
Imagine knowing exactly what your body needs before anything goes wrong — and making small shifts that unlock energy, clarity, and long-term health.
Even your doctor might not mention this until something goes sideways. But what if you could understand what’s happening inside before that point?
Let’s break down what’s happening inside your body, so you can understand how small changes can make a big difference.
Your blood sugar plays a role in how you feel every day. It affects your energy levels, mood, sleep, and hormones — all of which can shape your overall well-being. And if you’ve ever experienced that dreaded 3 PM energy crash, you're already feeling the effects. But it doesn’t stop there…
Blood sugar affects:
Your mood
Your sleep
Brain fog
Hormones
AND your risk for things like diabetes and even Alzheimer’s
What if you actually understood what was happening in your body—before something went sideways?
What if you could make small, smart changes that shift how you feel every single day? Because you can. That’s the power of taking control of your blood sugar.
Because you can.
That’s what Health in Your Hands is all about — giving you the knowledge and tools to support your metabolism and unlock your full potential.
Hi, I’m Lindsay 💛
Welcome! I’m currently studying Nutritional Endocrinology, I’m diving into how metabolism and hormones shape our health, and I’m passionate about sharing what I’m learning.
That’s why I created Health In Your Hands—empowering YOU to take charge of your health by understanding and optimizing your metabolism. Through this course, we’ll work together to unlock the potential for a healthier, more vibrant you.
You get the tools.
You get the science.
And most importantly, you get your power back.
“I lowered my glucose baseline by at least 10 points!” - Michale Tertes
Your first step is simple. Start building a relationship with your blood sugar.
It’s not scary. It’s not complicated. And it could be the best thing you’ve ever done for your energy, focus, and freedom.
👉Join the Metabolic Mastery Method Today
Let’s put your health back in your hands. Transform your metabolism and reclaim your energy with the Metabolic Mastery Method.
The Hidden Struggles of Blood Sugar Imbalances
What may start as small discomforts can gradually spiral into bigger health issues. Here’s how it begins:
Blood Sugar Fluctuations: Energy crashes, cravings, and weight struggles.
Hormonal Disruptions: Sluggish metabolism, overwhelming stress, or thyroid imbalances.
Chronic Fatigue: Feeling drained no matter how much rest you get.
Sleep Issues: Poor-quality sleep that impacts focus and recovery.
Digestive Problems: Regular bloating, gas, and constipation.
These early signs may feel manageable, but left unchecked, they can snowball into severe health conditions like:
Type 2 Diabetes: High blood sugar levels lead to insulin resistance, straining your body and organs.
Alzheimer’s (Type 3 Diabetes): Insulin resistance in the brain can cause cognitive decline, memory loss, and dementia.
This is A Six-Week Course to Reset Your Metabolism, Balance Your Blood Sugar, and Reclaim Your Vitality
“Since making changes, I’ve lost 8 pounds, my belly is no longer bloated, and I also found a simple exercise rhythm that finally feels good and sustainable.” Christina Morass
🌿 Metabolic Mastery Method: The Sweet Spot Solution
Begins Monday June 2nd
Mondays • 12:00–1:00 PM PST * 3:00 PM–4:00 PM EST
JOIN this course where you’ll get the tools to reset your metabolism, balance your blood sugar, and reclaim your vitality. No more guessing your way through your health—you’ll have the right tools and guidance to make lasting change.
Week-by-Week Breakdown:
Week 1: Understanding Metabolic Rate + Becoming Your Own Health Detective
You’ll learn what metabolism really is, how it works in your body, and begin observing your own patterns and signals like a skilled detective.
Week 2: Discovering Your Baseline + Optimal Ranges
Before we can shift anything, we need to understand where we’re starting from. You’ll learn about blood sugar, insulin, and other markers of metabolic health—and where your sweet spot truly is.
Week 3: Creating a Well-Balanced Meal
Together we’ll explore how to build meals that fuel your body, stabilize your energy, and balance your hormones—without restriction or perfection.
Week 4: Movement that Supports Your Metabolism
Exercise isn’t one-size-fits-all. This week is about finding your rhythm, honoring your body, and discovering the kinds of movement that support metabolic flexibility.
Week 5: The Power of Timing + Gentle Reset (Optional Reset Week)
You’ll get support around gentle reset strategies that calm inflammation, stabilize blood sugar, and reawaken your body’s natural vitality.
Week 6: The Stress & Sleep Connection
Metabolic health doesn’t stop at food. We’ll explore how chronic stress and poor sleep patterns can block healing—and what simple tools can make a big difference.
Open the Door to a Happier, Healthier life
“Now, I have a whole new respect for what nourishment really means” - - Theresa Nguyn
I took Lindsay’s class, and it was great!
Lindsay delivered information that my doctor never provided when I found out I was pre-diabetic. Her class helped me understand metabolism in a completely new way — especially the impact of glucose spikes — and gave me practical tools to manage my glucose so I could actively prevent diabetes.
It’s a very practical, accessible class, and just in the few weeks I spent monitoring my glucose and following her suggestions, I lowered my glucose baseline by at least 10 points! - Michale Tertes
Lindsay’s blood sugar class was a total game changer! Even after years of focusing on my health, I learned things that completely shifted how I care for my body.
One of the biggest revelations? Finding out that my beloved oat milk was seriously spiking my blood sugar and setting off a cascade of issues. Who knew?! But once I learned how to test my blood sugar, the numbers told the truth.
Since making changes, I’ve lost 8 pounds, my belly is no longer bloated, and I also found a simple exercise rhythm that finally feels good and sustainable.
Overall, it was a great experience of deepening a healthy my relationship with my body for which I am incredibly grateful! - Christina Morassi
After six months of working with a Functional Medicine doctor and following an elimination diet.
Lindsay introduced me to the idea of insulin sensitivity — something my doctors hadn’t really covered — and showed me how much control I actually have over my health.
Lindsay’s approach blends research, student reports, and her own experience to help guide us through the learning process.
I came away from this course with a personal toolkit to assess my diet and wellbeing.
One big takeaway was learning to connect the data (like glucose readings) with how I feel after meals or throughout the day. A huge revelation for me was realizing that just because I could eat a lot of pasta or noodles without gaining weight didn’t mean my glucose levels weren’t spiking dangerously.
Now, I have a whole new respect for what nourishment really means — how food can heal or harm depending on quality, quantity, and timing. I feel empowered to approach new health research with curiosity instead of confusion. - Theresa Nguyen
Packages & Investment
Pay in Full $150
Returning Student?
If you have been in my class before - please contact me and YOU will be gifted right in!