In🌿The Blood Sugar Mastery Method: The Sweet Spot Solution
A six week class Starting Monday February 2nd, 2020
Feel steadier energy, clearer thinking, and confidence in your body without stress or extreme diets
What if your body has been talking to you all along… and you finally understood what it was saying?
Foggy, exhausted, not‑quite‑yourself, or stuck with weight that won’t budge doesn’t mean you’re broken or failing.
It’s information you can use. Your blood sugar is the number one lever for your energy, mood, weight, sleep, and long‑term health.
Blood sugar affects everything.
“Now, I have a whole new respect for what nourishment really means” -Theresa Nguyn
Why Blood Sugar Matters (More Than You’ve Been Told)
Your blood sugar plays a central role in how you feel every single day. It directly influences:
Your energy levels
Your mood and emotional resilience
Brain fog and mental clarity
Hormones
Sleep quality
Inflammation
Long‑term metabolic and cognitive health
That familiar 3 PM crash? Mood swings? Waking up tired? Those are early signals, not personal failures.
Here’s the wild truth:
Over 93% of Americans have a hidden blood sugar imbalance.
Most have no idea, until their body screams for help. Not because they’ve done something wrong, but because no one taught them what to look for.
The Hidden Cost of Ignoring These Signals
At first, blood sugar and metabolic imbalances feel manageable:
Energy crashes
Cravings
Brain fog
Stubborn belly weight
Poor sleep
Digestive discomfort
But left unaddressed, these patterns compound.
Over time, chronic blood sugar dysregulation contributes to:
Insulin resistance
Hormonal disruption
Chronic fatigue and inflammation
Cardiovascular strain
Type 2 Diabetes
Cognitive decline (often referred to as “Type 3 Diabetes”)
This isn’t meant to scare you. It’s meant to empower you — because when you understand what’s happening early, change is gentler, simpler, and far more effective.
“I took Lindsay’s class, and it was great!
Lindsay delivered information that my doctor never provided when I found out I was pre-diabetic. Her class helped me understand metabolism in a completely new way — especially the impact of glucose spikes — and gave me practical tools to manage my glucose so I could actively prevent diabetes.
It’s a very practical, accessible class, and just in the few weeks I spent monitoring my glucose and following her suggestions, I lowered my glucose baseline by at least 10 points! “ - Michael Tertes
What If You Could Understand Your Body Before Something Goes Sideways?
What if you could:
Stabilize your energy without dieting or extremes
Understand why your body responds the way it does
Build meals that actually support your hormones
Reduce brain fog and inflammation
Feel steady instead of reactive
Trust your body again
That’s what this work is about. Not restriction. Not perfection. Relationship. Literacy. Agency.
What if you could make small, smart changes that shift how you feel every single day? Because you can. That’s the power of taking control of your blood sugar.
That’s what Health in Your Hands is all about, giving you the knowledge and tools to support your metabolism and unlock your full potential.
Hi, I’m Lindsay 💛
I’m currently studying at the Institute of Nutritional Endocrinology, with a deep focus on how metabolism and hormones shape our health.
I created Health In Your Hands and the Blood Sugar Mastery Method because I believe this with my whole heart:
When you understand your metabolism, you reclaim your energy, your clarity, and your future.
This course exists so you don’t have to guess your way through your health anymore. You get the tools.
You get the science.
And most importantly, you get your power back.
🌿 The Blood Sugar Mastery Method: The Sweet Spot Solution
A Six‑Week Journey to Reset Your Metabolism, Balance Blood Sugar, and Reclaim Your Vitality
Begins Monday, February 2nd
Mondays • 12:00–1:00 PM PT or 6:00–7:00 PM PT
This is a guided, supportive, educational process — designed especially for adults who know something needs attention and want to address it before it becomes a crisis.
🌿 Blood Sugar Mastery Method: The Sweet Spot Solution
Begins Monday February 2nd
12:00–1:00 PM PST • OR 6:00 PM–7:00 PM PT
What You’ll Experience — Week by Week
Week 1: Understanding Metabolism + Becoming Your Own Health Detective
Learn what metabolism actually is and how to start reading your body’s signals with confidence.
Week 2: Discovering Your Baseline + Optimal Ranges
Understand blood sugar, insulin, and metabolic markers — and what your healthy range looks like.
Week 3: Creating Well‑Balanced Meals
Build meals that stabilize energy and hormones without restriction or overwhelm.
Week 4: Movement That Supports Your Metabolism
Discover movement that works with your body — not against it.
Week 5: The Power of Timing
Learn simple timing strategies that calm inflammation and restore metabolic flexibility.
Week 6: The Stress & Sleep Connection
Understand how stress and sleep impact blood sugar — and how small shifts can create big change.
In Six Weeks You Will Reset Your Metabolism, Balance Your Blood Sugar, and Reclaim Your Vitality
“Since making changes, I’ve lost 8 pounds, my belly is no longer bloated, and I also found a simple exercise rhythm that finally feels good and sustainable.” -Christina Morassi
A huge revelation for me was realizing that just because I could eat a lot of pasta or noodles without gaining weight didn’t mean my glucose levels weren’t spiking dangerously.
After six months of working with a Functional Medicine doctor and following an elimination diet.
Lindsay introduced me to the idea of insulin sensitivity, something my doctors hadn’t really covered. And showed me how much control I actually have over my health.
Lindsay’s approach blends research, student reports, and her own experience to help guide us through the learning process.
I came away from this course with a personal toolkit to assess my diet and wellbeing.
One big takeaway was learning to connect the data (like glucose readings) with how I feel after meals or throughout the day.
Now, I have a whole new respect for what nourishment really means, how food can heal or harm depending on quality, quantity, and timing. I feel empowered to approach new health research with curiosity instead of confusion. - Theresa Nguyen
Lindsay’s blood sugar class was a total game changer! Even after years of focusing on my health, I learned things that completely shifted how I care for my body.
One of the biggest revelations? Finding out that my beloved oat milk was seriously spiking my blood sugar and setting off a cascade of issues. Who knew?! But once I learned how to test my blood sugar, the numbers told the truth.
Since making changes, I’ve lost 8 pounds, my belly is no longer bloated, and I also found a simple exercise rhythm that finally feels good and sustainable.
Overall, it was a great experience of deepening a healthy my relationship with my body for which I am incredibly grateful! - Christina Morassi
You’ve seen what’s possible — now here’s how you can get the same results.
Most people wait until their body forces change.
This course is about responding earlier — when change is still supportive instead of reactive.
You don’t need to feel worse before you deserve support.
This Is Your Invitation
Imagine waking up with steady energy. Feeling clear‑headed. Understanding what your body needs — and why.
This is about putting your health back in your hands.
No fear. No shame. No guesswork.
Just knowledge, support, and a path forward.
👉 Join the Metabolic Mastery Method
Let’s reset your metabolism. Let’s stabilize your blood sugar. Let’s protect your future — gently, intelligently, and with care.
You deserve to feel well.
Packages & Investment
This course is an investment in your long‑term energy, health, and confidence, at just $150 for the full 6‑week guided experience.
Returning Student?
If you have been in my class before - please contact me and YOU will be gifted right in!