Welcome!

I’m excited to share that our journey toward balancing your blood sugar and optimizing your health. It’s all about to begin! Our first session will be on Monday at 12:00 PM, and we’ll continue meeting every Monday for at least 4 weeks — possibly up to 8.

 Join the Zoom Meeting: Click here to join

This is a wonderful opportunity for me to share what I’m learning in my practitioner class while guiding you through a powerful health transformation.

What We’ll Be Learning:

In the Metabolic Mastery Method, you’ll discover how to balance your blood sugar and kickstart your metabolism through a blend of science-backed assessments and practical lifestyle strategies focused on optimal nutrition and hormone balance.

You’ll go through a carefully researched metabolic reset process, with step-by-step guidance in key areas like:

  • Understanding Your Blood Sugar: Learn how to track and interpret your levels

  • Nutrition for Balance: Eat to stabilize blood sugar and boost energy

  • Stress Transformation: Regulate and reduce stress with effective techniques

  • Sleep Optimization: Unlock the power of truly restorative rest

  • Timing & Rhythms: Know when to take specific actions for maximum benefit

Glucose Meter & Extra Strips

We are going to be tracking your Glucose at least 10 times a day. You will need glucose meter to take blood samples. The is will help you track and understand your blood sugar levels. You’ll learn how to interpret this data to find your body’s natural rhythm — guiding you to the best times for meals, exercise, and rest.

Before Week One - I recommend purchasing a blood glucose meter (also known as a glucometer).

Here’s the meter I recommend: https://amzn.to/4394gEx

Cheapest way to extra supples: Discount code for first order STRIPS10

https://shop.keto-mojo.com/products/keto-mojo-gk-plus-glucose-test-strips-60-pack

https://shop.keto-mojo.com/products/universal-lancets-30g-100ct

How to Use your Meter & Set up APP

How to Set Up the App and Use the Meter:
https://www.youtube.com/watch?v=DRsaGT2Wkwg

Let me know if you are not using the APP and need to chart on a google doc.

It would be GREAT to have your morning Base Reading once or twice before our first class! Start by doing a reading first thing in the morning to get your base reading.

How to Do a Blood Test:
https://www.youtube.com/watch?v=Icsmm4OJvfI