Many of you know that I have been on a real restrictive diet. Eliminating anything and everything from my diet that could possibly cause harm to my body. I eat only meat an veggies. ONLY meat and veggies. Now.. being in paris that is kind of hard. BUT I am committed to feeling good, and food is where it all begins.
But today at lunch... Today I had a foodgasum... I mean, I am in Paris.
We where sitting at an out door cafe in Place Des Vogese, and the goddesses ordered coffee with whipped cream. Before I knew it I was dipping my pinky finger in the light and airy whipped cream and had a little taste. The sweet creaminess exploded across my taste buds and I quickly dipped back for another taste of the delsihness.
My spiritual mentor says that when you enjoy something: BE IT. So I sat there and I was the whipped cream. I felt it in every part of my body. Joy rippled through my body and across my face. The more I paused and savored every sensation of the delight, or as my mentor puts it the more "I was the whipped cream" the more joy, the more delight, the more pleasure I received, from only a few tastes!
How do you savor the moment??